Hair loss, baldness and home care recommendations
Most men are concerned from hair loss and baldness, this problem effects mostly men but as well women suffer from hair loss.
Hair los and baldness cause people to feel uncomfortable and defiantly effects their self esteem.
Some people are complement with hair loss and just shave it all, others will look for solutions to prevent and even seek hair transplant.
Natural hair loss or exceeded hair loss
Losing hair is a natural process, it’s a part from the hair life cycle; hair falls and grows again.
Healy men might lose dozens of hairs a day without consider it has a problem and without getting bold.
But some suffer from major hair loss and this is a problem.
Men and women suffer from this.
Hair loss is not and baldness are not the same things, you can treat hair loss efficiently.
However, baldness is the phenomena where hair falls and doesn’t grow back and causing us to get bald.
When you lose hair, you must diagnose the problem, is it a natural hair loss or exceeded hair loss?
The best way is to be diagnosed with a dermatologist, but as well you can run some check by yourself.
You can check the quantity of hairs on your pillow in the morning, losing up to 100 hairs a day considered to be normal.
But when you see higher amount of hair, you might suffer from hair loss that needs to be treated.
Hair loss factors
Many factors can cause exceeded hair loss and baldness.
Some even origins from your nutrition – healthy hair growing requires vitamins and different minerals as zinc, Magnesium and B12.
Shortage of those will damage the natural life cycle of the hair and for hair loss. on other cases hair loss is caused by skin diseases and the disease itself should be treated, the hair is just a symptom.
Some medicines we use can cause hair loss and even stress; hormonal changes and changing seasons.
However, men baldness is usually a result of hormonal activity that suppresses the hair grow.
Its caused by an enzyme which converts testosterone to dihydrotestosterone which suppresses hair grow. of course, other causes for hair loss are also possible.
Men baldness is very common and it has hereditary factors.
It effects mostly white men, and less on other ethnic groups.
As well most women suffer from exceeded hair loss in a certain point in their life.
Home care recommendations for hair lose
When ones suffer from hair loss, it is important to diagnose the source of the problem in order to find the right treatment.
But inspire that, there are many home treatments that might help.
Nutrition
Maintain a correct and balanced nutrition rich with protein.
It’s important to consume certain vitamins and minerals as: Vitamin A and C, zinc, iron and omega 3.
It’s recommended to consume oat, green tea, ocean fish, carrot, broccoli, avocado and vegetables in general.
Shampooing
The shampoo you’re using might have some substances which are bad for your hair; one of them is SLS, it’s a cleaning detergent commonly used in shampoo. This substance is allowed to be used on some amounts and you can find it in many shampoo products. But as well it’s a controversial substance. you better use natural shampoo which do not contain SLS.
Aromatic oils
many oils can help protecting your hair and help prevent hair loss. some of them has a relaxing effect which is another benefit because stress causes hair loss as well. you can use jojoba oil, rosemary, carrot, geranium and others. you can mix them into your shampoo or use them directly on your hair.
hair loss and baldness are not predestination, there are solutions some are home treatments and others are more complexed. but always its necessary to diagnose the problem (with a doctor) in order to give the right treatment.
