Tips for an easy child birth
Child birth is an exciting event, for parents and the whole family – a new baby was born to the world.
In many cases, especially if it’s the first time, birth can be a stressful event.
During pregnancy, the body undergoes many changes, there is fear mixed expectations as the birth approaches.
All women hope for an easy and fast delivery.
Many are concerned from long painful delivery, therefore look for c-section and medical intervention to reduce pains.
However, other women choose natural birth with the minimum medical intervention.
That makes sense, usually nature knows best what is good for us.
birth giving is a natural thing, all females including animals give birth, long time before there were doctors.
Natural birth can be wonderful and exciting delivery, however there is need for some preparations in order to pass the birth in serenity.
With the right preparation, you can experience easy delivery which eventually will be an empowering experience for the woman.
Natural birth preparation
In order to give birth peacefully and turn it into empowering experience, preparation is needed.
Baby birth preparations should be done together with your partner, both of you should be prepared.
Taking a preparation course is like receiving a road map for the whole process.
When the day will arrive, you will feel more comfortable, you will walk in a familiar path and will see all the road signs you heard about in the course.
This workshop is taking place as approaching the last stages of pregnancy.
In the workshop, the future parents will be prepared for the whole process and its relevant medical procedures; from the first signs of delivery to the first steps of taking care of the baby.
Natural birth is not something you do at your house but in maternity clinic.
Today’s maternity clinics equipped with designated rooms for natural birth.
In those rooms the mother can have a natural delivery with the minimum medical intervention.
But be advised that consulting a doctor is necessary in order to evaluate if there is any medical risk;risk which might not allow natural birth.
This comes from the concern to the woman and her baby health.
Doctors tend to reject natural birth request when they diagnose sign of pregnancy irregularity, even the slightest problem.
Older women or very young women are not considered suitable for natural birth.
Women with an over or too low weight, premature birth and of course women who has c-section in the past as well are not qualify for natural birth.
Tips for natural birth
The right movements should be used during the process, it’s helps to advance the birth. the movements improves the blood supply for the baby and helps the utero to contract.
Pelvis movements which allows the baby to move on the birth canal.
Laying on the back is the worst position for birth due to the woman anatomic structure.
Giving birth while lying on the back will make breathing difficult and as well do not take advantage of the natural gravitation force.
Awareness breathing is a great tool to handle labor and pain;
As you breath right and using guided imagination you can overcome obstacles, fears and pains.
You can use aromatic oils during the delivery, they are good to smell and for a relaxing massage.
Some oils have special qualities which helps to reduce pain.
As mentioned, there is great importance for birth preparations.
It teaches you all the techniques that will help the woman to be relaxed and prepared.
